Good mental health helps us bounce forward when life gets tough – and let’s face it, each day offers us plenty to worry about! More than ever we need strategies for maintaining a healthy mind and keeping perspective. What better way to learn habits of healthy thinking than through authentic and genuine conversation with people we can trust. 
This box contains a set of cards that will support you to do just that – to start and sustain quality conversations with others around good mental health. Along with beautiful illustrations to ignite discussion, each card offers a description, questions and explore and engage strategies.
The cards have been grouped into three big ideas which all contribute, in different ways to mental health:
· Lifestyle Matters
· Dispositions Matter
· Feelings Matter
Use this resource to inform valuable conversations, develop lessons or explore a project with your child, your classroom or your team. Because you matter.